Happy New Year!!! We made it. I personally am a huge fan of the New Year. And Mondays and the beginning of the month, I love it all. I love a fresh start. A time to let go and start over and do better and change things that you're not so crazy about. The New Year is so hopeful.
I don't make resolutions, just goals. It seems the theme this year from what I'm seeing from a lot of people is to get organized, live simply, be more present, eat clean, take time for self care, let go of guilt. Those line up with mine as well. Organizing and living simply is so high on my list. I've already bought 3 planners in an effort to be more organized. Not on purpose, I just forgot I had already bought them, sooo that's going well.
With three crazy kids who don't listen and hate picking up, our house is nuts. It's so hard to stay on top of things. The laundry, the toys, the dishes, on top of trying to do activities and play with the kids and take a shower, it seems impossible and completely overwhelming. It's so easy to fall into the mindset of how do other moms do this?...more
It's been a week since the end of Body Back. And then it was Thanksgiving and then everyone got sick, obviously. It wouldn't be the holiday's or winter if everyone wasn't sick and just passing it back and forth. I think we're on the other side, for at least 5 minutes.
Let's get right in to it. First I'm going to talk about everything I gained during this transformation. I wanted so badly to focus on gaining physical strength and confidence during this process. I obviously wanted to lose some weight and inches, but above all I wanted to gain strength. And I did!! I was able to cut my run time down by a minute, I added two and a half minutes to my plank time, and I increased my bicep curls, squats, situps, and pushups.
When we started the class, Lindsay said to focus on the bottom part of the sheet, which was the physical part, not the weight and measurements, but our strength. She said, "that's what you want to see change." It's true. I so badly wanted to see that change. I pushed myself and wanted the change so much. I would have been more disappointed in...more
Can I get some virtual high fives because all 3 kids are sleeping!!! I didn't even have to give them Benadryl. It won't last forever because they're sick, but I'm enjoying it while it does.
Guys, Body Back is almost over. I'm excited to have my nights/mornings back, but I'm also really going to miss it so much. My body craves the exercise and I crave the time away doing something for me.
Last night we had our "last" workout. Saturday is assessment day, so to not consider that a workout is silly because it's challenging, but it's not a structured workout we've been doing. I'm happy to say the last few workouts have been my best. I can say I've given it everything I had and it felt so good. One thing Tracy said last week was to pretend our kids were watching and to show them you can do anything you put your mind to. I don't know why that struck such a cord, but it did. I tell my kids all the time to never give up. It was a good reminder from Tracy to actually practice what I preach.
She also said a lot to "fight to finish." Also a great motivator....more
I'm a little behind, on everything, story of my life. It's been a rough few weeks around here. Can we all agree that being a mom is sometimes kind of a brutal job? Lately I feel like all I'm doing is correcting behavior, scolding behavior, loosing my temper about behavior I've already corrected and scolded, and repeat. I find myself researching parenting books that will make me a more patient mom, and then praying my kids never remember this and only the fun mom that goes to the zoo and park and chases and lets them eat popcorn in my bed.
So basically everything is suffering, My house is a mess, I'm crabby, it's cold, and there's Halloween candy taunting me from the basement freezer.
We've completed week 5 and 6, and now in the home stretch. I can see myself "sleeping in" on a Saturday again. The classes have been particularly difficult the last few weeks. A lot of focus on cardio and then a switch to intense strength training. I've had to really focus on why I'm there otherwise it would be easy for me to skip the classes.
Last week I was able to...more
We're halfway done!!! It feels good. The week started great, then Wednesday we did our 100's class. If you think that sounds terrifying, you're right, it is. It's 100 reps of pretty much every muscle. Squats, lunges, push ups, sit ups, biceps, triceps, back, shoulder, and calves. It was pretty brutal, in the best way.
We knew this class was coming up, so it was mostly just trying to psych yourself out for it, And mentally prepare for the days of soreness to follow. 100 feels like such an unattainable number, like there's absolutely no way I can do that much of anything. AND THEN YOU DO!! And it feels amazing, and once again you're reminded of how much you're capable of.
I was pretty certain most of the class I wouldn't get through the whole workout. Since we were moving at our own pace and counting on our own, and once again I was pretty slow, I started to feel like I couldn't do it. Then I realized this was my workout, the only one I would be cheating out of a great workout was myself if I decided to cut corners. I just did it then, at my own pace, and I...more
Week 3 is done and done. It was a good week. Saturday was a good workout, as they all are, but felt kind of long and I was in my head a little with some negativity. Wednesday though I felt like I had done a really good job. It was a circuit workout which I love! I love when the workouts go really quick that you don't even realize how hard you worked until you're done. I was super sore most of the week which really feels awesome. We're starting the four week mark which means we're halfway through.
Halfway we're doing weigh in and measurements again to see our progress. I'm on the fence about how I feel about this. We're not supposed to weigh ourselves during the program and I've done a really good job with this. I don't know about you guys, but I have a problem with weighing myself. Meaning, I do it too much. I'd weigh myself in the morning, usually at nap time when I'd lay the kids down, and again before bed. I'd let the number I saw dictate how I felt about myself at that given moment and even how I felt about food that day. It would usually put me in a bad...more
Week two is done. Classes are getting progressively harder, obviously. The whole point is to build strength and burn calories so it makes sense, but it's still a little surprising, like not being able to breath most of the class, or feeling like your arms will never work the right way again. I had to take a few more breaks which is frustrating, but the point is to build strength, I wouldn't be in the class if I already was the strongest person ever.
As the class goes on insecurities start to come to the surface a bit. I'm not fast, running is difficult, I'm always the last one at everything. It's fine, no one else seems to care, but I do. I start getting very comparative and that's not good. I never win in that situation. It just creates a lot of self doubt and negative thoughts that I don't have any time for. We're all there to better ourselves so who really cares if I'm 10 seconds slower?
This week I've found the hardest part of Body Back is actually getting to class. There's so much on the plate of a mom that at the end or beginning of the day it just...more
Week one is done and behind me! It wasn't a bad week, but it wasn't a great week.
Saturday was assessment day, the day of reckoning. First measurements are taken. Awesome, and by that I mean, not awesome. Then the weigh in. Had it not been in the park I would have requested to strip down completely naked to get the most accurate reading. I tried to convince myself that 7 of those pounds were my compression leggings. I mean, it must be a pretty heavy duty fabric to compress all that I need compressing so therefore it could be an extra 7 pounds. The numbers are hard to see. As much as I'd like to say it's not about the number, it's still unpleasant to see numbers that are a lot bigger than anticipated. To come to the realization that I haven't been taking good care of myself is hard.
After the weight in/measuring, is the physical assessment. This is difficult too, but also a little fun, It's hard to run. I'm not a fast runner and I'm not a good runner. The running portion makes me feel the most out of shape because it is a struggle. It will be good to...more
I'm Lydia and welcome to my random ramblings on working out and motherhood. Both are exhausting and hard and make me really sweaty.
I"m a mom to three little ones, ages, 4, 3, and 1. They're wild and crazy and when I'm not yelling at them to be nice and pick up toys, I love them to pieces.
Finding time, making time, devoting time to working out is so hard, Body back is the perfect excuse to get a great workout in, kid free, and have some me time. It's funny how your me time changes after kids, Going to the gyno, the dentist, and working out all qualify as relaxing me time.
The body back preview class was amazing, I mean, I can barely walk or pick up my children today, but still, amazing. I'm so excited, giddy excited to start this 8 week journey. I love this program and community because it is a no judgement, no competition zone. It is based on hard work and encouragement from everyone there. I love it. We're all there for different reasons, but with the same goal, to take care of us for one hour. To not worry if someone has their...more